In-Person or Virtual Classes Available
adult MartiAL ARTS Programs
Martial Arts is the perfect total-body exercise for EVERY AGE, FITNESS & ABILITY level
80% OF ADULTS
don't get the recommended exercise
80 TIMES A DAY
number of times adults check their phones
1 OUT OF 5 AMERICANS
say they feel socially isolated or alone
What if you could work out TWICE A WEEK and feel more motivated, have more energy, have less stress, and...start to feel better when you look in the mirror?
Classes are fun, encouraging, challenging and so engaging, your brain won’t have time to warn your body it’s going to burn some major calories.
AS A SINGEWALD'S ATA STUDENT YOU’RE GOING TO GET ADULTS WHO:
A COMMUNITY THAT "HAS THEIR BACK"
GETTING STARTED IS EASY!
Let us help you setup a fitness journey you enjoy.
Get A 7-Day Pass
The Best Way To Learn Is To Try The Program And Get The Full Experience.
Schedule A Private Lesson
Schedule a Private Lesson (and we'll lay out a plan to meet your goals.)
You'll feel the difference from the first lesson, as we build at a pace that keeps you coming back.
MULTIPLE PROGRAM AVAILABLE TO HELP YOU MEET YOUR GOALS:
ADULT MARTIAL ARTS
From the "fitness fanatic" to the "gotta get back"...
Our adult community welcomes and supports everyone who's looking to stay active and be part of an amazing community.
Ongoing challenges keep training fresh, and fun. Plus, there are opportunities for competition (or simply beating your personal best).
SET AN AMAZING EXAMPLE
Many of our students start with their kids...
They begin because "if Mommy's doing it..."
...and then the fun begins.
They feel better
They feel stronger
They look in the mirror and smile
They release stress
They build friendships
AND...the kids watch and learn from the best example possible, you.
An attack never happens at a "good time". It happens at home, in the parking lot, with the kids, when your tired, when you're hurt, or simply alone.
Our self-defense program is designed to deal with real world situations, and to have the ability to respond.
Skills we believe that every person should have, and never have to use.
THE FIRST STEP IS RIGHT HERE
Never Stop Learning. Never Stop Growing.
Never Stop Living.
Thank you for your interest in Singewald's ATA. As a Family Martial Arts program we create a fun and safe environment to learn, as well as focus on developing the leaders of tomorrow.