(952) 230-0950

In-Person or Virtual Classes Available

adult MartiAL ARTS Programs

ADULT

Martial Arts is the perfect total-body exercise for EVERY AGE, FITNESS & ABILITY level

80% OF ADULTS

don't get the recommended exercise

80 TIMES A DAY

number of times adults check their phones

1 OUT OF 5 AMERICANS

say they feel socially isolated or alone

What if you could work out TWICE A WEEK and feel more motivated, have more energy, have less stress, and...start to feel better when you look in the mirror?

Classes are fun, encouraging, challenging and so engaging, your brain won’t have time to warn your body it’s going to burn some major calories.

AS A SINGEWALD'S ATA STUDENT YOU’RE GOING TO GET ADULTS WHO:

PHYSICALLY STRONGER

MOTIVATED

KNOW SELF-DEFENSE

A COMMUNITY THAT "HAS THEIR BACK"

GETTING STARTED IS EASY!

Let us help you setup a fitness journey you enjoy.

Get A 7-Day Pass

The Best Way To Learn Is To Try The Program And Get The Full Experience.

Schedule A Private Lesson

Schedule a Private Lesson (and we'll lay out a plan to meet your goals.)

Immediate Impact

You'll feel the difference from the first lesson, as we build at a pace that keeps you coming back.

MULTIPLE PROGRAM AVAILABLE TO HELP YOU MEET YOUR GOALS:

ADULT MARTIAL ARTS

Ages: 18+

From the "fitness fanatic" to the "gotta get back"...


Our adult community welcomes and supports everyone who's looking to stay active and be part of an amazing community.


Ongoing challenges keep training fresh, and fun. Plus, there are opportunities for competition (or simply beating your personal best).


Join us!


SET AN AMAZING EXAMPLE

Ages: 18+

Many of our students start with their kids...


They begin because "if Mommy's doing it..."


...and then the fun begins.


They feel better

They feel stronger

They look in the mirror and smile

They release stress

They build friendships


AND...the kids watch and learn from the best example possible, you.



SELF-DEFENSE

Ages: 18+

An attack never happens at a "good time". It happens at home, in the parking lot, with the kids, when your tired, when you're hurt, or simply alone.


Our self-defense program is designed to deal with real world situations, and to have the ability to respond.


Skills we believe that every person should have, and never have to use.

THE FIRST STEP IS RIGHT HERE

Never Stop Learning. Never Stop Growing.

Never Stop Living.

ABOUT US

Thank you for your interest in Singewald's ATA. As a Family Martial Arts program we create a fun and safe environment to learn, as well as focus on developing the leaders of tomorrow.

HAVE QUESTIONS?

2 Convenient Locations

Prior Lake: 5500 Cottonwood Lane Se., Prior Lake, MN 55372

Victoria: 1486 Stieger Lake Lane, MN, 55386

(952) 230-0950

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